Welcome to dieting basics
You can not look at dieting as a bad thing. What you have been doing up to this point is the really bad thing. Eating cleanly with less processed food will bring you into a healthier, more productive lifestyle.
For maximum effectiveness and safety, cardiovascular exercise has specific instructions on the frequency, duration, and intensity. These are the three important components of cardiovascular exercise that you really need to understand and implement in your program. In addition, your cardiovascular program should include a warm-up, a cool-down, and stretching of the primary muscles used in the exercise. This article is part one of a two part series discussing the very important principles and guidelines of a safe and effective cardiovascular exercise program. Part one will explain the proper methods of warming-up, stretching, and cooling-down and discuss the frequency and duration of a sound cardiovascular routine. Part two will discuss how to monitor exercise intensity and heart zone training.
Warming Up and Stretching
One very common mistake is stretching before muscles are warmed-up. It is important to stretch .......
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