1. Persistence!
Persistence is the single most important factor in any exercise or nutrition program. As you progress in your
fitness program there will be days when it feels like you aren't seeing any results or you just don't feel
like exercising or eating right, but if you reflect on your goals and be consistent your results will come fast and furious.
2. Enlist the help of a support partner or coach.
Working out with others and having others hold you accountable to your goals will help you achieve your fat loss results much quicker. When you motivation drops your coach is there to supply you will a little kick in the butt!
3. Don't take advice from everyone.
Listen to those people who are knowledgeable in the health and fitness field. Many well meaning friends and family provide us with bad advice which sends us in a negative directions. It pays to get proper advice from the beginning.
4. Surround yourself with .......
Finish reading this article here at 11 Steps to Ensure Your Fat Loss Success
____________________________________________________________________________
